First off, New Year's Day falls on a Friday this year.
There's no way anyone is starting a new program on a Friday. (But if you're up
for it—alright!—Skip ahead.) For the rest of us, here's the deal. Sleep that
hangover off, recover over the weekend, and we'll get things started first
thing on Monday.
OK, kidding aside, you've been saying it all year along:
"I'm going to really get myself in great shape this year," or "I
really need to get myself BACK in great shape this year," or "I'm
completely bored with my training, I need something new." Lucky for you,
we've got all of those minor issues covered.
The New Year Redemption Plan (5 workouts)
Motivation is the engine to success, and that's true for
everything in life. You can have all the talent in the world, but without the
will to put in the hard work and long hours, there's no way you'll succeed. The
Redemption Plan isn't just a series of workouts, it might just be the shot of
motivation and inspiration you need. To view the overview and learn about the
program, go to MENSFITNESS.com/Redemption
The 21-Day Shred Winter 2016 Update (includes five new maintenance
workouts, plus a completely overhauled iOS app for an even easier
user-experience)
There's no doubt about it, The 21-Day Shred is aggressive.
Short Workout Routine in the
morning, full length workouts after work, with plenty of high-intensity cardio
and hardcore lifting. (Not to mention, there's the low carb diet.) One of the most popular rapid
weight-loss programs, just got a new face lift, and a series of five new
workouts you can use once you've finished The Shred. For more details on the
app update and new workouts.
The Winter Bulk Up (6 workouts)
We get it, not everyone is trying to shred. Some just want to
stack on slabs of meat to their bones. In fact, it may even be a smart idea to
switch over to a bulking plan from time to time. For more on how to gain some
serious mass, go to MENSFITNESS.com/BulkUp (beware: there are two leg days.
Well, two of everything.)
Holiday Gut Checks (8 workouts)
Parties, holidays, travel, a jam-packed schedule, or short
attention span, the Gut Checks are your solution. There's some bodyweight
stuff, some plyos, and some free weights. A little bit of everything. But
they're also only about 15-20 minutes. To watch the entire Gut Check series (8
workouts), go to MENSFITNESS.com/GutCheckWorkouts
The Inner Beasts (3 workouts)
Ever have one of those days you're just so incredibly fired
up? Like, fired up pissed, or fired up energized? Either way, those are the
perfect days to go to the gym like a god-damn lunatic. To view the Inner Beast
series, go to MENSFITNESS.com/BeastWorkouts
The Elimination Series (3 workouts)
It's a known fact that spot reduction isn't possible. Your
genetics are going to influence where fat loss happens first, but if your
muscular development is lacking in some areas, it's possible to muscle produce.
This series demonstrates workouts that target the most troublesome of areas:
man boobs, love handles, and chicken legs. To view The Elimination Workouts, go
to MENSFITNESS.com/EliminationWorkouts
The Specifics (6 workouts)
Sometimes all a workout program or routine needs to take
things to the next level is a small change. The Specifics provide a series of
exercises you may not have in the regular rotation. Every body part is covered,
and all exercises are demonstrated by five social media fitness influencers. To
view The Specifics series, go to MENSFITNESS.com/TheSpecifics
The Muscle Shockers (3 workouts)
Speaking of changes, sometimes it takes a bit more than just
swapping exercises. Ever stop getting sore after a workout? Maybe even start to
go backwards? A muscle shocker may be in order. The Muscle Shocker's are a
series of special techniques or strategies to stimulate the muscle fibers.
[Source: http://www.mensfitness.com/training/pro-tips/43-workout-routines-get-bigger-stronger-and-leaner-2016]
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